Transform Your Life with Expert Guidance

As a certified Master Neuro Linguistic Programming Practitioner and High Performance Coach, I specialise in helping busy professionals reduce stress, anxiety, and burnout.

My Bespoke Coaching will empower you to enhance resilience, focus, and increase your energy levels, while overcoming your past and current challenges.

Book your free discovery call

My Guided Meditation Course will help you calm your mind and activate the parasympathetic nervous system, access flow state and create atomic habits that will enable you to be hyper focused.

Included, are guided meditations to help you sleep and reset, sound frequencies from calming 528HZ to sounds of rain, to Solar Plexus calming sounds.

This is everything my personal clients have used to help them achieve a calm and relaxed state and is now available exclusively here so you can access, watch and listen anywhere.

Mind and Body Reset

£9.99

Every month

Get unlimited access to an exclusive collection of members-only content with guided meditations, healing sounds and how to achieve a calm mind, alleviate anxiety and reduce stress.

Reframing Negative Thoughts with Anchoring:

I use powerful anchoring techniques that allow you to reframe and release negative thought patterns. Anchoring is a method that associates a specific physical sensation or mental cue with a positive emotion or state of mind. You will gain tools to shift your mindset, overcome limiting beliefs, and cultivate long-term resilience against stress and negative emotions.

Whether you’re seeking relief from anxiety, depression, or simply wish to enhance your mental clarity, these sessions will provide you with a transformative experience that supports your emotional wellbeing and personal growth.

My NLP Therapy and Mindset coaching can be either virtual via a video link or in person at my office just outside York. Contact me for a free consultation

Testimonials

“I now have more energy and a new passion to pursue my dream business as a Yoga Instructor"
Lorraine
"When my children left for university, I had empty nest syndrome. I am now the healthiest and fittest I have ever been"
Claire
"I have so much more energy now and my stress levels are so much better"
Louise

If you want the ultimate mind and body reset, my battle ready Coaching program incorporates powerful mindfulness techniques designed to help you face any challenge with calm and clarity.

Person sitting on a red leather couch, wearing a blue checkered shirt, jeans, and brown shoes.

I’ve made critical decisions under fire—now I’m here to help you.

As an, NLP Master Practitioner and High Performance Coach, I’ve spent years mastering the science of human performance, interviewing Buddhist monks and studying the power and science behind meditation.

I know first hand the profound effects stress has on the mind and physical body and I’m here to help and support you and give you everything I have researched and personally experienced to become the healthiest and fittest I have ever been at 50 years old and be cast in the global television series HUNTED, where I have featured as a Hunter for 10 years.

As a Bodyguard, I saved a celebrity’s life and disarmed a gunman during an active shooting. As a certified Personal Trainer and Boxing Instructor I established a unique Boxing and mentoring program designed to help young people build clarity, discover their passion, and develop strong mental resilience.

Now, I bring together all my training and experience to create my unique coaching programme incorporating Neuro Linguistic Programming to reprogramme the mind, and Meditation to activate the parasympathetic Nervous System enabling you to live a life free from stress, anxiety and overwhelm to one of clarity, purpose and unshakeable resilience.

This isn’t about basic wellness. It’s high-performance recalibration—for people who need to be at their best every day.

“My stress was so bad, my sleep was dreadful and it was having a major impact on my family. When Paul is in Dubai we work together in person”

— Mark

“Since working with Paul I have so much more energy and focus. Truly transformational”

— Callum

“Paul has truly transformed my view on meditation and sound healing.

I live in Dubai and worked with Paul on a one to one basis when he was here from the UK and we now continue my programme online.”

— Anne

“I’ve referred several of my patients to Paul for support with stress management, health anxiety, and coping without antidepressants, including some very complex cases. The feedback has been outstanding. Paul’s stellar skills in NLP, combined with his genuine kindness and ability to put people at ease, have made a real difference to those who were struggling.”

-Sam, Learn to Heal Naturally

“I came to Paul completely burned out. Within weeks, my sleep improved, my focus was back, and for the first time in years—I felt in control again.”
— Daniel T., Tech Founder

“It’s like performance coaching on a whole different level. Paul trains your mind to thrive under pressure.”
— Amira K., Investment Executive

“I didn’t realise how much stress was costing me until I started working with Paul. Now I feel stronger, sharper, and more in tune with my purpose.”
— James L., CEO

“Drawing upon extensive research and personal experience, Paul arms you with life-changing tools, empowering you to achieve and sustain the results you need”

Channel 4’s HUNTED.

Paul has featured as a Hunter in the award-winning Channel 4 series Hunted ever since the creation of the programme. The series has been broadcast globally and has been recommissioned by Channel4 for 2025 and is one of their highest-performing programmes.