Transform Your Life with Expert Guidance
As a certified Master Neuro Linguistic Programming Practitioner, accredited EMDR therapist and High Performance Coach, I specialise in helping you reprogram your subconscious mind to live a life of clarity, purpose and unshakeable resilience and activate MONK MODE.
Reframing Negative Thoughts with Anchoring:
I use powerful anchoring techniques that allow you to reframe and release negative thought patterns. Anchoring is a method that associates a specific physical sensation or mental cue with a positive emotion or state of mind. You will gain tools to shift your mindset, overcome limiting beliefs, and cultivate long-term resilience against stress and negative emotions.
Whether you’re seeking relief from anxiety, depression, trauma or simply wish to enhance your mental clarity, these sessions will provide you with a transformative experience that supports your emotional wellbeing and personal growth.
My NLP and EMDR therapy can be accessed via a video link anywhere in the world.
Work with me 1 to 1
Book your free discovery call
Access My online Monk Mode Reset Course with exclusive video content how to achieve Monk Mode, create Atomic Habits, stop self sabotage with my guided meditations.
Included is a free journal and access to the secrets that I personally used to go from being highly stressed and having tests on my heart to becoming the fittest and healthiest I have ever been and cast in a global television series.
Get unlimited access to an exclusive content now.
I’ve made critical decisions under fire—now I’m here to help you.
As an NLP Master Practitioner and EMDR therapist and High Performance Coach, I’ve spent years mastering the science of human performance, interviewing Buddhist monks and studying the power and science behind meditation.
I know first hand the profound effects stress has on the mind and physical body and I’m here to help and support you and give you everything I have researched and personally experienced to become the healthiest and fittest I have ever been at 51 years old and be cast in the global television series HUNTED, where I have featured as a Hunter for 10 years.
I have saved countless lives including numerous people struggling with suicidal thoughts and I am a proud ambassador for the charity Baton of Hope. I know first hand how acute stress can affect the nervous system, from being told I had CPTSD and having tests on my heart and my body being in constant physical pain, I overcame this without medication to become the fittest, healthiest and happiest I have ever been, and now my mission is to pay this forward and teach everyone how to alleviate suffering from their own mind.
My proven approach will help you live a life free from stress, anxiety and overwhelm to one of clarity, purpose and unshakeable resilience.
This isn’t about basic wellness. It’s high-performance recalibration—for people who need to be at their best every day.
“Paul’s Monk Mode Reset programme incorporates powerful mindfulness techniques designed to help you face any challenge and allowed me to overcome past trauma that has now enabled me to pursue a new career and life of happiness”
Kirsty
NLP Timeline Therapy & EMDR
£125
Per Hour
Timeline Therapy and EMDR in person or via video link
Popular
Online Performance Coaching
£185
Foundation membership
A structured monthly programme
Mindset coaching including NLP & EMDR
Re programme the subconscious mind
Weekly check in
One Hour Coaching session
Private Personal Password Protected page containing guided meditations and Alpha brainwave sounds to achieve a calm state
Limited to 20 Clients only
VIP Performance Coaching
£480
Gold
Subscription
Weekly Coaching for accelerated, meaningful change
Mindset Coaching including NLP and EMDR
Four Coaching sessions for one hour each
Weekly Check in
Private Personal Password Protected page containing guided meditations and Alpha brainwave sounds to achieve a calm state
Access to Whats App Gold member status to reach out with questions
Limited to 10 clients only
“My stress was so bad, my sleep was dreadful and it was having a major impact on my family. When Paul is in Dubai we work together in person”
— Mark
“Since working with Paul I have so much more energy and focus. Truly transformational”
— Callum
“Paul has truly transformed my view on meditation and sound healing.
I live in Dubai and worked with Paul on a one to one basis when he was here from the UK and we now continue my programme online.”
— Anne
“I’ve referred several of my patients to Paul for support with stress management, health anxiety, and coping without antidepressants, including some very complex cases. The feedback has been outstanding. Paul’s stellar skills in NLP, combined with his genuine kindness and ability to put people at ease, have made a real difference to those who were struggling.”
-Sam, Learn to Heal Naturally
“I came to Paul completely burned out. Within weeks, my sleep improved, my focus was back, and for the first time in years—I felt in control again.”
— Daniel T., Tech Founder
“It’s like performance coaching on a whole different level. Paul trains your mind to thrive under pressure.”
— Amira K., Investment Executive
“I didn’t realise how much stress was costing me until I started working with Paul. Now I feel stronger, sharper, and more in tune with my purpose.”
— James L., CEO
“Drawing upon extensive research and personal experience, Paul arms you with life-changing tools, empowering you to achieve and sustain the results you need”
Channel 4’s HUNTED.
Paul has featured as a Hunter in the award-winning Channel 4 series Hunted ever since the creation of the programme. The series has been broadcast globally and has been recommissioned by Channel4 for 2025 and is one of their highest-performing programmes.
Ready to Reset, Rewire, and Lead with Power?
Book your free strategy call now and discover what’s holding you back—and how to move beyond it.
Get in touch
Ready to Reset, Rewire, and Lead with Power?
Book your free strategy call now and discover what’s holding you back—and how to move beyond it.
📅 [Book Your Call]
