NLP Therapist

Performance Coach

Transform Your Life with Expert Guidance

I’m here to help you unlock your true potential and achieve extraordinary success. As a Neuro-linguistic programming (NLP) therapist, renowned speaker and performance coach, I give you a personalised approach tailored specifically to your needs.

NLP is an effective proven vehicle for accelerated human change.. NLP has been described as a software manual for the brain. It is a blend of cognitive and behavioural science, and proven model for successful behaviour modification.

Anxiety and Stress Management: NLP can be used to reframe negative thoughts and reduce anxiety, helping individuals develop healthier coping mechanisms.

Depression: By changing negative internal dialogues and patterns, NLP can assist in alleviating symptoms of depression and promoting a more positive outlook.

Behavioural Change:

Breaking Bad Habits: NLP helps individuals identify and alter the thought patterns and triggers that lead to unwanted habits such as smoking or overeating.

Enhancing Motivation and Productivity: By setting clear goals and eliminating mental blocks, NLP can improve focus and productivity in personal and professional settings.

Performance Enhancement:

Sports Performance: Athletes use NLP to enhance their mental focus, confidence, and overall performance by visualising success and overcoming mental barriers.

Book your free 15 consultation

Are you feeling stressed, anxious and burnt out?

If so, I’m going to work with you to ignite your potential and enable you to achieve extraordinary success.

From being sressed, burnt out and having tests on my heart, I overcame major trauma and was subsequently cast in the Channel 4 series HUNTED and at 49 years old, I am the fittest and healthiest I have ever been.

In this same way, I will design and create a unique and bespoke package, customised especially for you, personally working with you supporting you all the way.

You will conquer stress, find relief from overwhelm and anxiety, and learn everything you need in order to become both physically fit, and mentally resilient.

You don’t have to navigate these challenges alone.

Work with me in a one-on-one setting to create a bespoke battle plan tailored specifically to your needs, helping you regain control and get you back to peak performance.

Together, we can develop strategies that fit your lifestyle and empower you to thrive.

Book your free consultation

30-Day Body Transformation.

If you are looking to overhaul your health and fitness and achieve incredible results, this programme is for you. Exercise and nutrition and reducing inflammation are by far some of the greatest lifestyle adaptions we can do to help our mental health. Trauma and anxiety can manifest in the body, so by working on your mindset and adopting an exercise programme you will become both mentally and physically fit.

Work with me 1 to 1 and I will create a programme for you and learn everything I do as a certified Personal Trainer and how I overcame chronic stress and train to become Hunter Fit.

Programmes can be in person or via Zoom.

If you’re ready to start your journey and make achieve incredible life-changing results click the button below.

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Testimonials

"With Paul's coaching I now have more energy and a new passion to pursue my dream business as a Yoga Instructor"
Lorraine
"When my children left for university I had empty nest syndrome and since being coached by Paul I am the healthiest and fittest I have ever been. He has given renewed energy"
Claire
"I have so much more energy now and my stress levels are so much better, I cannot thank Paul enough"
Louise

“I just cannot recommend Paul enough. His energy and enthusiasm and knowledge is next level.

My stress was so bad, my sleep was dreadful and it was having a major impact on my family. When he is in Dubai we work together in person”

— Mark

“When Paul is in Dubai he trains me in person focusing on my entire wellbeing. He isn’t just a performance coach, he explains gut health, creates a bespoke diet for me and introduced me to meditation”

— Callum

“Paul has truly transformed my outlook and view on wellbeing.

I live in Dubai and worked with Paul on a one to one basis when he was here from the UK and we now continue my programme online.

He is always available to answer any questions and support me”.

— Anne

Corporate Speaking

In my talks and coaching sessions, I aim to inspire, educate, and transform. Drawing from my extensive experience, I combine personal stories, solid research, and practical strategies to create engaging, interactive, and impactful sessions. My goal is always for you to leave with actionable insights and renewed focus.

Workplace stress rates are higher than ever with employees reporting increased stress, anxiety and depression. This is reported to cost businesses up to £45 billion each year.

My corporate presentations will show you how to save money, prevent absenteeism and prevent presenteeism.

What I Deliver:

In my talks and coaching sessions, I aim to inspire, educate, and transform. Drawing from my extensive experience, I combine personal stories, solid research, and practical strategies to create engaging, interactive, and impactful sessions. My goal is always for you to leave with actionable insights and renewed focus.

Key Themes and Benefits:

Emotional Resilience:

Harness and manage your emotional responses to enhance performance and decision-making under stress.
Develop strategies to maintain composure and effectiveness in high-pressure situations.

Mindfulness and Energy:

Explore the science and spirituality behind personal well-being.
Understand how mental and physical health impact professional effectiveness.

Stress Management and Physical Fitness:

Conquer stress and find relief from overwhelm and anxiety.
Learn from my journey of transforming my health and fitness at 49 years old, becoming the fittest and healthiest I’ve ever been.

Why Work with Me?

My ability to blend real-world experiences with theoretical knowledge is a good place to start. My talks are designed to provoke thought, inspire and offer actionable insights that you can immediately apply. Whether you're a corporate executive, a professional sports team, or a healthcare professional, my insights will help you & your teams to achieve peak performance and resilience.

Testimonial

“ I also want to take a moment to personally thank you for the incredible work you do in raising awareness for mental health. Your openness and the way you share your own experiences make such a difference and really hit home for me. You have a unique ability to connect with people and break down barriers, and that authenticity is what truly leaves a lasting impact on so many. Your contributions are helping to change the conversation around mental health, and that’s something to be incredibly proud of.

Thank you for being such a powerful advocate.”

Channel 4’s HUNTED

Get in touch.

For all enquiries.